Iron Hero Daily: 251117

Monday
“Dark Chocolate”
30 Minute EMOM (Max Effort Sets) (:45/:15)
Minute 1 – Effort Double Unders
Minute 2 – Shuttle Runs
Minute 3 – Dumbbell Walking Lunge (2×50/35) (held any way)
Minute 4 – Dumbbell Bench Press (2×50/35)
Minute 5 – Rest