Wednesday
Strength – EMOM: Back Squat at 95% BW
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
-then-
“White Chocolate“
For Time:
150 x American Kettlebell Swings (53/35)
*Every time you break, put the kettlebell down and perform 10 Burpees to Bar ( 6in target)
*Time Cap: 15 Minutes*