Iron Hero Daily: 251120

Thursday
“Games: Ringer 1 & Ringer 2”
Ringer 1:
30-20-10
Bike Cals
Toes to Rings (or 20-15-10 toes to bar)

Time Cap: 10 minutes

Ringer 2:
15-10-5
Burpees
Overhead Squats (135/95)

Time Cap: 5 minutes

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.