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Iron Hero Daily: 251121

Friday
Strength – Overhead Squat at 80% Bodyweight
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

-then-

“Hot Chocolate”
7:00 AMRAP
3 Squat Cleans (155/105)
5 Burpee Pull Ups

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