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Iron Hero Daily: 251127

Thursday
“Burn the Bird”
Partners:
100 x Dumbbell Lunges
100 x Burpees
100 x Dumbbell Deadlifts
100 x Calories on a Machine
100 x Dumbbell Thrusters
100 x Burpees
100 x Dumbbell Lunges

Cap: 45 Minutes

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