November 28, 2025
0 minute read
Katie Thomas

Iron Hero Daily: 251129

Saturday
“Mac & Cheese”
Partners Split Reps and keep going in a 12 minute AMRAP:
25 x Burpee over Bar
75 Thrusters (95/65)
25 x Burpee over Bar

-into-

200/170 x Row/Bike Calories
500 x Double Unders OR 1000 x Singles

Overall time Cap: 35 minutes

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