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Iron Hero Daily: 251202

Tuesday
CF Games: “Chaos”
For Time:
35/30 x Calorie Row
30 x Burpee to Rig
45 x Single Arm DB OHS (50/35)
40 x Pistols
25 x Box Jump Overs (24/20)
20 x Deadlift (275/225)

Cap: 20 Minutes

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