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Iron Hero Daily: 251201

Monday
Strength – Front Squat EMOMx10
3 Front Squat @75-80% 1rm or Your Bodyweight

-then-

“Jack Frost”
4 Sets
15/12 Calorie Row
15 Thrusters (75/55)
15 Chest to Bar Pull-ups
-rest 1:1 between sets-

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