Saturday
“Yukon Cornelius”
Partners: YGIG (Reps are NOT split, equipment is share for a 1:1 rest per movement)
Partner 1: Does their snatches then P2 does theirs. Then they move to DB Burpee jump overs
2 Sets (start 2nd set at minute 18)
4 x Alternating Dumbbell Snatch (70/50)
6 x Burpee over DB
1 x Rope Climb
8/6 x Calorie Assault Bike
8 x Alt Dumbbell Snatch (70/50)
12 x Dumbbell Facing Burpees
2 x Rope Climbs
16/12 x Calorie Assault Bike
12 x Alt Dumbbell Snatch (70/50)
18 x Dumbbell Facing Burpees
3 x Rope Climb
24/20 x Calorie Assault Bike
-rest until minute 18-
Total Cap: 36 Minutes