Iron Hero Daily: 251208

Monday
Strength – Front Squat 3×10 for load
#1: 10 reps
#2: 10 reps
#3: 10 reps

-then-

“Sun Devils”
For Time:
50/40 x Calorie Air Bike
50 x Hang Power Cleans (95/65)
50/40 x Calorie Air Bike
50 x Pull Ups