Wednesday
Strength – Power Clean 5×5 for load. All singles.
#1: 5 reps – 70% – of 1RM OR body weight
#2: 5 reps – 75%
#3: 5 reps – 80%
#4: 5 reps – 82%
#5: 5 reps – 85%
-then-
“Desert“
2 Rounds
15 x Box Jump Overs (24/20)
9 x Overhead Squats (115/85)
-rest 2 min and change weight-
2 Rounds
15 x Burpee Box Get Overs (24/20)
12 x Overhead Squats (95/65)
-rest 2 min and change weight-
2 Rounds
15 x Box Jump Overs (24/20)
15 x Overhead Squats (75/55)
(Score is time on the clock WITH rest included)
Cap PER set of 2 rounds: 4 minutes