December 11, 2025
0 minute read
Katie Thomas

Iron Hero Daily: 251212

Friday
Strength – Jerk Complex 5 sets
3 x Power Cleans + 2 x Push Jerks + 1 x Front Squat

-then-

“Saguaro”
1-2-3-4-5-5-4-3-2-1
Power Cleans (185/125)
Perform 30 Double Unders after each set
Score is time

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