Monday
Split Jerk 5×5
Split Jerk for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
-then-
Squat Clean 5×5
Squat Clean for load. Singles.
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
-then-
Clean & Jerk 5×1
Clean & Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep