Iron Hero Daily: 251216

Tuesday
“25,000 Twinkle Lights!”
3 Rounds
12/10 Calorie Row
10 Toes to Bar
8 Box Jump Overs (30/24)
-rest until 8:00-
For Time:
36/30 Calorie Row
30 Toes to Bar
24 Box Jump Overs (30/24)

-then-

“Sandbag Work”
3 Sets
50m Sandbag Right Shoulder Carry
50m Sandbag Left Shoulder Carry
100m Sandbag Carry
*Rest as needed between sets*

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