Thursday
“Chief Level 1: Squirrel’s Gone”
15 Minute EMOM
MInute 1 – 10 Dumbbell Snatch (70/50)
Minute 2 – 12 Dumbbell Facing Burpees
Minute 3 – AMRAP 30 Seconds Rope Climbs
-then-
“Hap-Hap-Happiest Christmas”
7 Rounds
200m Run
15 GHDs (or V-Ups)
50ft Walking Lunge