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Iron Hero Daily: 251219

Friday
Strength – Seated Press 5×5
Seated Press for load.
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

-then-

“Squirrel’s Gone”
21-15-9
Power Snatch (115/85)
Burpee Over Bar

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