Wednesday
“12 Days of Christmas”
1 – Bella Complex (Clean/STO/Front Squat/STO – all unbroken) (115/85)
2 – Deadlifts
3 – Burpee Toes to Bar
4 – Jumping Lunges
5 – Thrusters
6 – Sit Ups
7 – Push Ups
8 – Calories on Bike – Leave bikes where they are currently.
9 – Russian KBS (53/44)
10 – Box Step Overs (20)
11 – Goblet Squats (53/44)
12 – Snatches (115/85)
