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Iron Hero Daily: 251227

Saturday
“Blizzard”
AMRAP (with a Partner) in 25 minutes
7 x Burpees
6/4 x calorie Assault Airbike
3 x Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
3 x Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)

Partners switch after each full round

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