Monday
Strength – Push Jerk for Load
#1: 4 reps
#2: 3 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
-then-
“Confetti and Fireworks”
3:00 Max Effort 50ft Shuttle Runs
1:00 Max Power Cleans (95/65)
3:00 50ft Shuttle Runs
2:00 Max Power Cleans (135/95)
3:00 50ft Shuttle Runs
3:00 Max Power Cleans (185/125)
3:00 50ft Shuttle Runs