Tuesday
“Gymnastics Work”
Today is Toes to Bar Focused. Breaking down all of the movements until the round of toes to bar.
12 x EMOM for max Effort each set
V-Ups
Kipping
Strict Leg Raises (no kip)
Toes to Bar
-then-
“New Year’s Resolution”
200 Single Unders
100 Air Squats
200 Single Unders
100 Walking Lunge Steps
200 Single Unders