Iron Hero CrossFit logo
  • 0 minute read

Iron Hero Daily: 251707

Redbeards Ghost

Every 1:30 (10 sets)
10/8 x Calorie Row (Or 8/7 x Cal Bike)
3 x Power Clean & Jerks (135/95) (does NOT have to be unbroken)

Cap Each Set: 1 min

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit