Saturday
“One Fish, Two Fish, Red Fish, Blue Fish”
100 Rounds for Time with a Buddy…or as far as possible…
1 x Double Dumbbell Devils Press (50s/35s)
2 x Burpee Box Get Overs (30/24)
3 x Dumbbell Deadlifts
*Every 4 minutes you are not done, You and your partner get in 10 x Bike Cals EACH.*
You go. Then your partner does
Cap: 40 Minutes
