Wednesday
Strength- Bench Press (5×8)
Bench Press for load @60-70% for ALL sets:
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps
#5: 8 reps
-then-
“Core to Extremity”
3 sets
2 Rounds
10 Toes to Bar
2 Wall Walks
10 Hang Power Snatches (75/55)
-rest 2:00 between sets-
(Scored by Time for each Set)