Monday
Strength – Back Squat (6×5)
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps
-then-
“Thin Blue Line”
4 Sets
EMOM (Cap :50) of Max Effort Sets:
Dumbbell Overhead Walking Lunges (50/35)
Ring Rows
Push Ups
Ab Mat Sit Ups