Tuesday
“Soldiers and Sailors”
Every 1:00 (10:00)
200/175m Row
-rest 2:00-
Every 1:00 (8:00)
1 Clean and Jerk @ RPE 7
-rest 2:00-
Every 1:00 (10:00)
10 Bar Facing Burpees
Score EACH time section by time! There will be TWO time scores.
-then-
“OPTIONAL: Kettlebell Accessories:”
2 Rounds:
15 x Russian KBS (Heavy)
10 x Goblet Lunges
25 x KB Deadlifts
10 x Goblet Lunges
15 x Russian KBS
–Rest 2 min–