Iron Hero Daily: 260128

Wednesday
Strength – Shoulder Press (6×5)
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps

-OR-

Strength – Bench Press (6×5)
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps

-then-

“Open 11.1”
10:00 AMRAP
15 Power Snatch (75/55)
30 Double Unders

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