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Iron Hero Daily: 260130

Friday
Strength – Deadlift (6×5)
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps

-then-

“Karen”
For time:
• 150 Wall Ball shots 20/14#

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