Iron Hero Daily: 290119

Monday
Strength – Back Squat (5×8)
Back Squat for load @60-70% for ALL sets
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps
#5: 8 reps

-then-

“Grettel”
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

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