Post Stink N Drink – 151121

Thanks to everyone who came out to the IHCF second ever Stink N Drink!  We even had a couple of friends from CrossFit Elkhorn stop out!

 

We had lots of people come out to the Drink part of the Stink N Drink and a bunch of brave souls made it out to the back squats yesterday.

All in all, it was a lot of squatting, and a lot of fun!

Matter of fact, we lifted 158,000 pounds of combined weight yesterday.  Not too bad for a 2000sqft box, huh?

Way to go IHCF Family!

 

MetCon

5 RFT of:

10 V-Ups

10 MB Cleans (20/14)

10 DB Thrusters (50/30)

 

Gotta admit:  a pretty late night led to a rough WOD this morning, huh?

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