CrossFit Workouts – Week of August 8th, 2022
Monday
E2MOM x 5 Rounds
Rounds 1-2: 5 Deadlifts
Rounds 3-5: 3 Deadlifts
Then…
“Sweaty Palms”
3 Rounds for Time (RFT)
15 American Kettlebell Swings (53/35)
12 Pullups
*8min Cap
Tuesday
“Neddy Lou”
2 Rounds for Time (RFT)
27 Lateral Burpees Over The Bar
21 Barbell Clusters (95/65)
*12min Cap
Wednesday
E90sec x 6 Rounds
Rounds 1-2: 3 Push Press
Rounds 3-4: 2 Push Press
Rounds 5-6: 1 Push Press
Then…
“Interval 1”
3 Rounds for Time (RFT)
15/12 Calorie Assault Bike
15 Double Kettlebell Deadlifts
15 Handstand Pushups
Rest
*Rest as long as it takes you to complete the round
*20min Cap
Thursday
“Born to Run”
AMRAP 24
800m Run
40 Goblet Lunges (50/35)
30 Bodybuilders
20 Hand Release Pushups
*Goal is to keep consistent movement throughout
Friday
EMOM x 9
Min. 1-3: 3 Snatch Grip Push Press
Min. 4-6: 2 Heaving Snatch Balance
Min 7-9: 1 Snatch Balance
Then…
E2MOM x 8 Rounds
1 Snatch High Pull + 2 Hang Power Snatches*
*To be completed as a complex
Saturday – Partner WoD
“Jordan & Pippen”
AMRAP 25 w/ Partner
200 Double Unders
100 Wallballs (20/14)
60 Box Jumps (24/20)
*Split this up how you and your partner decide
