Programming – Week of August 8th, 2022

CrossFit Workouts – Week of August 8th, 2022

E2MOM x 5 Rounds
Rounds 1-2: 5 Deadlifts
Rounds 3-5: 3 Deadlifts


“Sweaty Palms”
3 Rounds for Time (RFT)
15 American Kettlebell Swings (53/35)
12 Pullups

*8min Cap

“Neddy Lou”
2 Rounds for Time (RFT)
27 Lateral Burpees Over The Bar
21 Barbell Clusters (95/65)

*12min Cap

E90sec x 6 Rounds
Rounds 1-2: 3 Push Press
Rounds 3-4: 2 Push Press
Rounds 5-6: 1 Push Press


“Interval 1”
3 Rounds for Time (RFT)
15/12 Calorie Assault Bike
15 Double Kettlebell Deadlifts
15 Handstand Pushups

*Rest as long as it takes you to complete the round
*20min Cap

“Born to Run”
800m Run
40 Goblet Lunges (50/35)
30 Bodybuilders
20 Hand Release Pushups

*Goal is to keep consistent movement throughout

EMOM x 9
Min. 1-3: 3 Snatch Grip Push Press
Min. 4-6: 2 Heaving Snatch Balance
Min 7-9: 1 Snatch Balance


E2MOM x 8 Rounds
1 Snatch High Pull + 2 Hang Power Snatches*

*To be completed as a complex

Saturday – Partner WoD
“Jordan & Pippen”
AMRAP 25 w/ Partner
200 Double Unders
100 Wallballs (20/14)
60 Box Jumps (24/20)

*Split this up how you and your partner decide

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