Monday
Strength – E2MOM x 4 Rounds
4 Touch N Go Power Clean & Jerks
Then…
“Grettel”
10 Rounds for Time (RFT)
3 Clean & Jerks (135/95)
3 Bar Facing Burpees
*10min Cap
Tuesday
“To The Max”
8 Rounds For Reps of 40sec On / 20sec Off
Double Unders
AbMat Sit Ups
Push Ups
Wednesday
“Bomba”
AMRAP 16
4 Handstand Push Ups
4ea Side Single Arm DB Floor Press (50/35)
6ea Side Single Arm DB Hang Clean
*Can perform strict HSPU’s if the kipping variety is too easy
Thursday
“BW Elevator”
AMRAP 16
12/10 Calorie Assault Bike
40 Total Lunges
30 Air Squats
20 Burpees
10 Pull Ups
*If weather is fair, run 200m instead of biking
Friday
CrossFit Games Open WoD 23.1
TBA
Saturday – Partner WoD
“Rob & Big”
AMRAP 32
1000m Row
20 Toes to Bar
30 Bar Facing Burpees
40 Push Press (95/65)
