CrossFit Workouts – Week of June 13th, 2022
Monday
E2MOM x 5 Rounds
12 Strict Presses
Then…
“Ah, Push It”
For Time
50 Push Jerks (135/95)
*Each time you put the bar down, run 100m
*10min Cap
Tuesday
“Bomba”
AMRAP 16
4 Handstand Pushups
4ea Arm Single Arm DB Floor Press (50/35)
6ea Arm Single DB Hang Power Cleans (50/35)
*Use this opportunity to challenge yourself with your HSPU progression
Wednesday
“Bend the Knee”
AMRAP 14
20 Single DB Box Step Overs (50/35)
20 Pull Ups
20 AbMat Sit Ups
*You get to choose how you hold the DB so long as it is not resting on the leg while performing the step over
Thursday
“Brick by Brick”
For Time
1200m Run
150 Double Unders
75 Air Squats
800m Run
100 Double Unders
50 Air Squats
400m Run
50 Double Unders
25 Air Squats
200m Run
*34min Cap
Friday
E2:30 x 6 Rounds
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
Saturday – Partner WoD
“Rob & Big”
AMRAP 32 w/ Partner
1000m Row
20 Toes to Bar
30 Bar Facing Burpees
40 Push Press (95/65)
*You can break this up between you and your partner however you decide. Come up with a plan and execute
