Programming – Week of June 6th, 2022

CrossFit Workouts – Week of June 6th, 2022

2 Rounds for Time (RFT)
1000m Row
25 Hand Release Pushups
800m Run
25 Pullups

*26min Cap

15min Building
Build to a 1RM Power Clean

“The Undertaker”
For Time
30 Squat Cleans (135/95)

*After every 5 reps, complete 8 wallballs (20/14)
*12min Cap

Every 2:30 x 6 Rounds
1 High Hang Snatch + 1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch

*This must be completed as a complex and not individual reps

EMOM x 10
1 – 8 Alligator Rolls (4 Each Direction)
2 – 40sec Dual KB Front Rack Hold

30 Box Jumps (24/20)
30 AbMat Sit Ups
100ft Dual KB Front Rack Carry (53/35)

Pick Your Poison”
EMOM x 18
1 – 5 Front Squats (Pick Your Weight)
2 – 50 Double Unders
3 – 15 Bodybuilders

*This is a choose your own adventure as far as weight is concerned; these reps should be moderate to heavy in nature

Saturday – Partner WoD
“Side & Geno”
AMRAP 30 w/ Partner
1 Wall Walk
100m Sprint
5 Shoulder to Overhead (135/95)

*This workout is to be completed as an “I Go You Go” for complete rounds

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