Jason’s not afraid of some weight!
With a new month ahead of us comes a new cycle of programming! Stay tuned!
MetCon (last done 8/17/15)
For Time:
800m Run (today is 1000m row)
60 Deadlifts (135/95)
40 Power Cleans (135/95)
20 Front Squats (135/95)
Let’s have some fun!
