Ring Row Away – 151124

Post-FMS Thrusters from this last Saturday.  Squats on squats on squats.  Right, guys?



With Thanksgiving coming up, it’s a short week for most AND that means food is coming!

This is why we train and abide by the 80-20 or 90-10 rule:  so we can  accommodate for eating poorly every once in a while and not feel bad about it.  Don’t be so hard on yourself, right?

If you’re under the impression you need to be perfect, that’s going to be a tough hit if/when it happens that you eat poorly.

If you’ve built in some room for error or for fun, then you need not worry about the possible peer pressure or feeling out of place you may experience by spending eating/drinking/celebrating time out with friends and family.

Guess what?!  It’s ok!

Stuff comes up; people eat poorly; people party and drink sometimes.  Just make sure you plan for it!


Let’s use round numbers and say 3 meals per day because it seems most people do that.


3 meals per day x 7 days = 21 meals per week

10% of 21 meals per week = 2 meals per week

20% of 21 meals per week = 4 meals per week


If you plan on 2 to 4 meals per week [depending on which of the two choices you’re ok with], then you plan for having some fun and eating/drinking the way other people do.

No harm, no foul.


So have some fun!  Plan ahead and have some fun!  Eat well



For Time:

100 Total Ring Rows



3 RFT:

3 Wall Walks

30 DU’s

300m Row


Nothing heavy today but certainly a fun play-type of day!

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