Snatch Complex – 151207

Iron Hero & 2 Alphas at The Trio comp!


Thanks to everyone who came out in support of our team at The Trio competition from this last Saturday!

I need to do a little catching up on the WOD posts so look for those!

Also, for the Iron Hero Family and their family:

Make sure you get all planned ahead for the Holiday Party this weekend.  Games!  White Elephant stuff!  Ugly sweater!  And food!



E2MOM x 10 Rounds

1 Snatch + 1 Snatch Balance + 1 OHS then 8 T2B


Let’s have some fun [with this snatch complex] before we have some fun this weekend [with the IHCF Holiday Party]!

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