Keep on hangin’ on, Kevina! Getting good work done!
Don’t be scared with the holidays coming up.
Friends and family coming to town
Good food and bad food will make it’ way down your gullet
Good days to exercise will present itself
Bad days where you can’t exercise will happen
Hours for sleeping will be funny. Sometimes they’ll be normal and sometimes you might as well stay up all night
Stress may be at an all time high or you may be excited for the whole thing
No matter what the holidays bring, take it in stride. Stress is a killer, so make sure you know you have to balance good and bad, sleep and no sleep, exercise with a lack of, stress with relaxation, and so on and so forth. Too much of a good thing isn’t a good thing anymore…
WL
E2MOM x 6 Rounds
2 Snatches
MetCon
3 RFT of:
12 DB Stepups (30/20) onto a Box (24/20)
12 DB Deadlifts (30/20)
12 Pullups
Get excited for the Trio this weekend!
