Swinging with friends on a Friday. MetCon 4RFT 200m Run 20 Russian Swings (32/24) 20 Pull-ups *16min Cap “I am not a superhero. I am just playing one in my own life.”- Tony Garcia
Memorial Weekend. While we gather for picnics and fun, be sure to take a moment to remember those that gave their all for our nation. They are the Heroes and reason for this time of remembrance. Today we will be doing the Murph… Read more »
🚨Programming For July 6th, 2020🚨
REMINDER: ONLY BROWN LEVEL SHOWN
Let’s make it a good one, Family!