Venu has been steadily improving since he’s gotten here. He won the men’s side of our recent nutrition challenge with his consistency and changes. Who knows where this guy will go? “Nasty Girls” (MetCon) 3 RFT 50 Air Squats 7… Read more »
Flashback to Robin Hood showing up at our Holiday Party! MetCon 4 RFT 5ea Side Barbell Bulgarian Split Squats (135/95) 10 Strict C2B Pullups 10 V-Ups Optional Buy Out “Strict Gymnastics” Single leg strength is up there with… Read more »
With all the hard work you guys do during the week, don’t forget to sit back and relax a little bit this weekend! Partner MetCon 12min AMRAP 2000m Row ME Squat Cleans (135/95) 3min Rest 7min AMRAP 1000m Row… Read more »
Who doesn’t like to do a few pushups? CrossFit Games Open WOD 13.4 7min AMRAP Clean & Jerk (135/95) T2B *3ea, 6ea, 9ea, etc. A bit of an ascending ladder with a moderately heavy weight and gymnastics.
Eric S enjoying a little box jumping the other day. MetCon For Time 100 Barbell Front Rack Reverse Lunges (135/95) *Every Drop = 8 Burpees *18min Cap Let’s have a little fun with some grunt work… Nothing complicated…… Read more »
Power cleans, push presses, and lunges. Oh my! MetCon 7 Rounds for Time 5 Power Cleans (135/95) 5 Push Presses (135/95) 5ea Barbell Reverse Lunges (135/95)* 1min Rest *Holding barbell on your back *18min Cap Almost time for… Read more »
It’s always good to have a group of people working on the same mission as you in case you fall down… “Nasty Girls” 3 RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Let’s have… Read more »
Lift some heavy weight for ‘Merica! WL 15-20min to Find 3RM TNG Power Cleans MetCon 10min AMRAP 20 Wallballs (20/14) 15 T2B 10 Power Cleans (135/95) Ending the year with an entire month of strength work!
Well, hopefully nobody works as oompa loompas. Yeah… @ Work Partner WOD For Time 2000m Row 150 Ring Rows 125 Front Squats (135/95) 100 T2B 800m Sandbag Carry (40/30) *Split everything up as you guys see fit, as a… Read more »
Waddle the night away! MetCon 5 RFT 5 Power Snatches (135/95) 250m Row or 200m Shuttle Run (2 x 100m) *12min Cap
🚨Programming For July 6th, 2020🚨
REMINDER: ONLY BROWN LEVEL SHOWN
Let’s make it a good one, Family!