13min cap

CrossFit WOD – 160510

Bringing back the sandbags and re-introducing the rope climbs.  I hope you guys brought your long socks today…   MetCon For Time 30 Sandbag Thrusters (40/30) 400m Run 20 Sandbag Thrusters (40/30) 200m Run 10 Sandbag Thrusters (40/30) 100m Run… Read more »