Don’t worry, Chris has a plan. MetCon For Time (Partner WOD) 40 Power Cleans (135/95) 60 BB FR Rev Lunges (135/95) 80 Pull-ups 2000’ Sled Pull (135/95) *complete reps in any order, only one person working at a time… Read more »
4 rounds for time
While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills. Congrats, Ben! MetCon 4 RFT 400m… Read more »
Super OG CrossFit WOD!
10 HPCl (135/95)
*ASQ = 1:30, RMU = 1min, HPCl = 1min
“Body Armor v3”