aab

CrossFit-190604

Single leg and single arm work is going to help you everyday life things!   MetCon/Cardio 3 RFT 20/14 AAB (Cals) 10ea KBSn (24/16) 10ea GobRev Lunge (24/16) AAB = 2min, Sn = 1:30, L = 1:30 *Pick weight to… Read more »

CrossFit-190524

100% chance of EPOC in today’s forecast   MetCon/Cardio 12min Clock ME Bike* ME SA DB C&J (50/35) *2 scores = miles on bike; total # of C&Js *It is up to you how you break things up, when you… Read more »

CrossFit-190330

MetCon/Cardio In Teams of 3: ME Cal Bike 1 Legless Rope Climb (15’) 48’ Box Push (D&B) *Box Push is the pacer. Rope Climb is the speed bump. The calories are the score Optional Buy Out “10min ‘JT’”