#assaultbike

CrossFit-190808

Intervals=speed and stamina! Suns out guns out today!   Cardio 90sec on/90sec off x 5 15/11 AAB ME Box Ring Row *Score = total # of ring rows Optional BuyOut “ScapJacked v2”

CrossFit-190214

We all “love” cardio right? P.S. Don’t forget its Valentine’s Day!   Cardio 1min ME Bike 4min Rest 1min ME Bike *Score = calories; both rounds have a score *ME is MAX EFFORT Optional BuyOut “Body Armor v6”