#assaultbike

CrossFit-190214

We all “love” cardio right? P.S. Don’t forget its Valentine’s Day!   Cardio 1min ME Bike 4min Rest 1min ME Bike *Score = calories; both rounds have a score *ME is MAX EFFORT Optional BuyOut “Body Armor v6”

CrossFit-190121

Ben prefers the invisible assault bike most days. MetCon/Cardio 15-12-9 Cal AAB WB (20/14) –At 5min- 21-15-9 RSw (24/16) Down Up -At 10min- DB PPress (50/35) Pullup -15min Cap- *Score = 3 separate times, remaining time is rest time in… Read more »