benchmark kelly

CrossFit WOD- 170504

Just a couple of our Swolverines playing their favorite ball game, Wallballs.   “Kelly” 5RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14)   “The successful warrior is the average man, with laserlike focus.” Bruce Lee

CrossFit WOD – 160309

What to do?  What to do?  Who’s excited to run?   MetCon “Kelly” 5 RFT 400m Run 30 Box Jumps (24/20) 30 WallBalls (20/14)   *40min Cap   Let’s start to enjoy this nicer weather we’re having, huh?  I’m excited… Read more »