Don’t forget to start your BINGO sheets! (there is a Nerf gun square in there you wont want to miss) Cardio AMRAP 18 400m SB Carry 21 Lying Toe 2 Rig *Lying knee raises, lying toe raises, lying toes… Read more »
Super OG CrossFit WOD!
10 HPCl (135/95)
*ASQ = 1:30, RMU = 1min, HPCl = 1min
“Body Armor v3”