#boxjumps

CrossFit-190812

Wallballs, After Each Round 🙂 MetCon 10 to 1 For Time BoxJ (24/20) C2B *10 WBs after each round BoxJ = 4min, C2B = 4min, WB = 7min *Retest from 5/3/19 Optional BuyOut “Midline Fun”

CrossFit-190709

Building tolerance to muscle fatigue!  That’s A GOOD thing! MetCon LM 9 RFT 3 HSPU 6 T2B 12 BoxJ (24/20) HSPU = 15sec, T2B = 15sec, BoxJ = 1min *Pick progressions you can keep moving through Optional BuyOut “Show &… Read more »

CrossFit-190611

“bout to get that LSD in today! (also make sure you are well hydrated….drink water)!   MetCon/Cardio “Kelly” 5 RFT 400m Run 30 BoxJ (24/20) 30 WB (20/14) R = 2:30, BoxJ = 2:30, WB = 2min Optional BuyOut “Midline… Read more »

CrossFit-190530

EPOC is in the forecast today!   MetCon/Cardio 21-15-9 Calorie Row Box Jump (24/20) Pushups 21cal = 1:30, 21boxj = 1:30, 21pu = 1min, 15cal = 1min, 15bo = 1min, 15pu = 1min, 9cal = 30sec, 9boxj = 30sec, 9pu… Read more »

CrossFit-190503

Throwing some fun in after each round! By fun we mean wall balls!   MetCon 10 to 1 For Time BoxJ (24/20) C2B *10 WBs after each round BoxJ = 4min, C2B = 4min, WB = 7min Optional BuyOut “Midline… Read more »

CrossFit-190311

MMA Fighter BJ Penn, literally said, it was like a fight gone bad…..   MetCon/Cardio “FGB” 3 RFR WB (20/14) SDHP (75/55) BoxJ (20”) PushP (75/55) Cal Row Rest *1min/station *Track total completed reps Optional Buy Out “Push Pull”