butterfly pullups

CrossFit WOD – 181219

After a brief break back in India, Sunetri is back at it as strong as ever!   MetCon (Retest from 6/5/18) 10 RFT 3 Clean & Jerks (155/110) 5 Pullups Rx+ = C2B   Optional Buy Out “Bi’s + Tri’s… Read more »

CrossFit WOD “Angie” – 170301

It’s a good day to do some cardio, don’t you think?   “Angie” For Time 100 Pullups 100 Pushups 100 Ab Mat Situps 100 Air Squats *34min Cap   Starting the month with a Benchmark WOD…

CrossFit WOD – 161227

You will never know how far you can go until you give it a try.   It won’t be easy.  Frankly, it shouldn’t be easy. But it’ll be worth it…   MetCon (last completed 6/7/16) 21-15-9-3 For Time Front Squats… Read more »

CrossFit WOD – 111616

Look for weekly videos that we’ll start posting that will be your chance to “Ask the Trainer” and other fun facts…   Strength/Skill EMOM x 10 1 Heavy Pullup *Score = weight used or type of pullup done   MetCon… Read more »

CrossFit WOD – 161115

Good group of people who have been with us since the beginning.  Who else can say they get to change people’s lives on this level?  #Thankful   Strength/Skill Death by Lunges (95/65) 5 Minute Rest Death by Pushups and Pullups… Read more »

CrossFit WOD – 161109

Seriously, have you done anything for yourself, lately?   FYI IHCF Members: Saturday’s class is a free class so make sure you use up your classes during the week and come on in on Saturday for the Hero WOD!  … Read more »

CrossFit WOD – 160913

Keep your hands up if you’ve cleared your calendar to make it to our Free Week, starting October 10th and ending on Saturday October 15th!   MetCon   14min AMRAP 60 Calorie Row 50 DB Power Cleans (30/20) 40 DB… Read more »

CrossFit WOD – 160829

Britt is strong with the squats.  Good thing, since we’re using them today, huh?   Remember: September 3rd, from 8am (lasting a couple of hours), we will be doing our Challenge Finals.  Bring your “A” game, your appetite, and your… Read more »

CrossFit WOD – 160815

Lift heavy.  Lift often.  Eat a lot.   WL   5 Sets 1 Squat Clean + 4 Front Squats   *AHAP *2min rest b/n rounds   Skill   Pick a Skill and Work on it   Keeping it heavy…

CrossFit WOD – 160808

One of the original bootcamps we ever had.  We aren’t at that location, anymore.  It’s not any less work or any less fun, we are just at Burke High School Football Field.   See you there!   “Jackie” 1000m Row… Read more »