bw squats

CrossFit WOD – 161221

It’s always good to have a group of people working on the same mission as you in case you fall down…   “Nasty Girls” 3 RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95)   Let’s have… Read more »

CrossFit WOD – 160919

Kim and Chong showing what hard work has achieved!   Strength/Skill   3x10ea Barbell Reverse Lunges *3min rest between sets *Barbell is held in the front rack position and cleaned from the ground   MetCon   For Time 100 American… Read more »

CrossFit WOD – 160823

Scott:  watcha thinking there, buddy?   There are no classes (including bootcamp; so no bootcamp this Saturday) this coming Saturday as we are playing a bit of Ultimate Medball. Stay tuned for any other updates to our schedule coming in… Read more »

CrossFit WOD – 160720

Can anybody riddle me this:  why is the Turkish Get Up so valuable?   MetCon (Last Completed 4/20/16) For Time 800m Sandbag Carry (40/30) 80 Air Squats   *14min Cap   Let’s compare to see where you’ve come in the… Read more »

CrossFit WOD – 160504

What are these guys looking at?   “Chelsea” EMOM x 30   5 Pullups 10 Pushups 15 Air Squats   *We will talk about scoring when you get here   Move and move fast!

CrossFit WOD – 160421

Who doesn’t like going outside to do a little training?  Get a little sun and a training session in.  Why not.   Strength/Skill 5 x 10 Pendlay Row   *2min rest b/n rounds   MetCon For Time 800m Sandbag Carry… Read more »