It’s always good to have a group of people working on the same mission as you in case you fall down… “Nasty Girls” 3 RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Let’s have… Read more »
Kim and Chong showing what hard work has achieved! Strength/Skill 3x10ea Barbell Reverse Lunges *3min rest between sets *Barbell is held in the front rack position and cleaned from the ground MetCon For Time 100 American… Read more »
Scott: watcha thinking there, buddy? There are no classes (including bootcamp; so no bootcamp this Saturday) this coming Saturday as we are playing a bit of Ultimate Medball. Stay tuned for any other updates to our schedule coming in… Read more »
Can anybody riddle me this: why is the Turkish Get Up so valuable? MetCon (Last Completed 4/20/16) For Time 800m Sandbag Carry (40/30) 80 Air Squats *14min Cap Let’s compare to see where you’ve come in the… Read more »
What are these guys looking at? “Chelsea” EMOM x 30 5 Pullups 10 Pushups 15 Air Squats *We will talk about scoring when you get here Move and move fast!
Who doesn’t like going outside to do a little training? Get a little sun and a training session in. Why not. Strength/Skill 5 x 10 Pendlay Row *2min rest b/n rounds MetCon For Time 800m Sandbag Carry… Read more »
🚨Programming For July 6th, 2020🚨
REMINDER: ONLY BROWN LEVEL SHOWN
Let’s make it a good one, Family!