calories

CrossFit-190808

Intervals=speed and stamina! Suns out guns out today!   Cardio 90sec on/90sec off x 5 15/11 AAB ME Box Ring Row *Score = total # of ring rows Optional BuyOut “ScapJacked v2”

CrossFit-190604

Single leg and single arm work is going to help you everyday life things!   MetCon/Cardio 3 RFT 20/14 AAB (Cals) 10ea KBSn (24/16) 10ea GobRev Lunge (24/16) AAB = 2min, Sn = 1:30, L = 1:30 *Pick weight to… Read more »