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CrossFit-190831

Burpee’s with Friends! MetCon 20-18-16-14-12-10-8-6-4-2 Burpee Pullup *200m run before each round *22min Cap

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Don’t Call It A Comeback [to Training]

Don’t Call It A Comeback [to Training] Let’s face it, we’ve all taken some time off of training before.  Purposely.  Or maybe not so much.  When it IS time to come back, you know you’ll be facing a potential level of soreness you only remember the very first time you

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CrossFit-190802

Posted by 8PM! WIN 🙂   Cardio “Nancy” 5 RFT 400m Run 15 OHS (95/65) *2:30, 1min Optional BuyOut “Roped”

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CrossFit-190729

Run and Jump!   Cardio 18-15-12-9 Burpee BoxJ (24/20)* *400m run after each round Run = 2:30, BBJ = 2min, 1:30, 1min, :45 Optional BuyOut “Gripped”

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CrossFit-190726

But did you die? Cardio Death by 44’ *Can be Death by 20m Row if need be *We will set intervals for this so people don’t have to reset the screen every time Optional BuyOut “Midline”

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CrossFit-190723

Abs, Abs and more Abs! Cardio 21-15-9 For Time T2B Box Jump (24/20) 400m Run T2B = 1:30, 1min, :30; BoxJ = 1:30, 1min, :30; Run = 2:30 Optional BuyOut “Hollow Row”

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CrossFit-190718

MetCon/Cardio LM For Time 600m Run w/ MB (20/14) 25 DL (185/135) 50 WB (20/14) 75 Box Stepup w/ MB (24/20) 50 WB 25 DL 600m Run w/ MB R = 4min, DL = 2min, WB = 3min, BSU = 4min Optional BuyOut “Strict Gymnastics”

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